I also had less protein and more grains today. I blew the day right from the beginning. I had oatmeal for breakfast, because I wanted to see if I could make my own "instant" oatmeal. The differences in the types of oatmeal, (old fashioned, quick and instant) are only the cuts of the grain. I put old fashioned oatmeal in the food processor, pulsed it many times, and got instant oatmeal. That was 2 starches right there and 1 grain.
Breakfast, instant oatmeal, banana, hemp milk
Snack Apple.
Lunch-salad, chick peas, dried cranberries, nuts and dressing. Babaganoush on salt free tortillas chips.
Snack-nuts
Another weird thing that my body does, is when it is craving nutrients, I crave sweets. This diet is so nutritionally out of balance, that I am sure I am becoming deficient in something.
Dinner-homemade chili, boiled potatoes, veggies and more chips
Dessert-chocolate zucchini bread.
I had about 1/2c. of chili, I made it from ground chicken and navy beans that I soaked. I didn't like it at all, but Larry did and will finish it lunch tomorrow.
not much of a dinner tonight |
Bird picture of the day
Feeding Baby Huey
Hi Shari, My name is Carmen and I discovered your blog just 5 minutes ago when I was surfing to find out if it was acceptable to use my EmergenC supplement on my iodine restricted diet. My IA will be in about 2 weeks and I started the IR diet 3 days ago. Yow! You have already helped me! Thank you! Hemp milk, huh? I have been 'enjoying' my tea, oatmeal, fruit (for which I used almond milk).
ReplyDeleteI am studying to complete my Master Naturalist's certification in Texas and LOVE your birding pics and accounts! Thank you so very much! You have saved me from deprivation! Yours, Carmen (New Braunfels, Texas)